meditation for beginners
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Where to start creating devotion to meditations?
It starts from finding a very special place INSIDE yourself in your heart and filling the space with joy, love, light, desire for adventure of finding who you really are and connecting to your soul, spirit, the Universe and the Creator. Fill it with the the sacredness of the meditation!
If you believe in angelic guidance, you might like to create your personal Pyramid of Light (Pyramid of Power) and manifest it in 5th dimension. The guidance how to do it was given by AA Michael, transmitted by Ronna Herman. You can read the full message here as well as in her books “Scripting Your Destiny” and “Reference and Revelations”.
I love it! You can take your personal Pyramid of Light with you everywhere you go: business or spiritual trips, traveling, visiting your family, etc.
However, a physical space for meditation is very important too. It would be nice to have a room or part of the room where you can relax and not be disturbed for at least 30 min, or as long as you want it to be. If you have kids, you can negotiate with them your private quite time by putting a sign on the door like “need “ME” time” and offering them to put the sign too when they need to be alone.
You can even build a meditation pyramid in your garden! (it is still in my to-do list) or just put up a tent.
If you want, you can enhance the energy of the place by putting symbols of 4 elements in the room and/ or something that represent each element:
– fire (south direction), can be represented by candles;
– water (west direction) can be represented by a water fountains or bowl with water;
– air (east direction) can be represented by scent sticks;
– earth (north direction) can be represented by rocks, crystals, gemstones, clay pottery.
You might also like to create an altar in the middle of the room or at the east side. You can put plants, flowers, crystals, paintings, sculptures.
Be creative! Make your meditation space a sacred one!
I hope you find this helpful and please share what works for you by commenting below, I would love to know!
Or why you would want to invest in yourself daily.
Have you ever been frustrated that you have all that is supposed to bring happiness in your life: good job, money, family, children, but there is still something missing, something very important but you don’t know what it is?
Have you asked yourself a question: is it all I came for in this life? I used to ask those questions frequently for many years but no longer because I know now that there is a bigger purpose in my life and I know how to start the day with feelings of joy, bliss, happiness: I start the day with meditation.
Because it might change your life and bring you:
Happiness, joy, bliss
Peacefulness and tranquility
Understanding of who you are and why you are here
Connection to your soul, spirit, Source/Creator
Answers to your questions
There is more: doing silent meditation EVERY day for 30 minutes or more will build up all those energy not in arithmetic but in exponential proportion.
And this is called DEVOTION. It starts with a firm intention that you have enough time in your life to devote to yourself, your personal growth- and you will make it happen!
Why 30 minutes?
Because you need at least 30 minutes of silent meditation a day to cross the bridge to a truly amazing word called spirituality.
Why every day?
Let me bring analogy of brushing teeth every day. Each morning you brush your teeth and have fresh breath but as the day goes on, food and drinks stain your teeth and change the smell of your breath. I know how it feels at the end of the day, but imagine if you forgot about cleaning your teeth for several days?
You create unhealthy environment inviting gum and tooth disease.
Meditation is a practice of cleaning your energy every morning to start the day with fresh feeling of joy and bliss.
As the day goes on, you walk into different energy fields and some of themcan be contaminated with stress, fear, anger, depression, which “stain” your energy field.
You forget or do not do a meditation for a several days and those dirty stains become bigger and create unhealthy environment for negative energy get into your inner space.
Get the picture?