Meditation practice tips

Take steps to create your own meditation practice to experience heaven here on the Earth!

One of the best ways to create and maintain an emotional balance is meditation. More and more people have been practicing meditation individually, in a group, in a community. If you think about joining the growing community of people who meditate every day, here are some tips that might be useful for creating a personal meditation practice.

Why Meditate?

Meditation is an essential practice of cleaning, resetting and increasing your energy

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How to Start a Meditation Practice

First steps on creating your own meditation practice

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Sitting arrangement

Choose a method and props that works best for you to sit comfortably

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