tips that might be useful for creating a personal meditation practice
One of the best ways to create and maintain an emotional balance is meditation. More and more people have been practicing meditation individually, in a group, un a community. If you think about joining the growing community of people who meditate every day, here are some little tips that might be useful for creating a personal meditation practice:
Do not criticize yourself if you could not find the still point where mind chatter ceases and true blissful peace begins - it will come with practice! Be gentle and grateful!